10 Tips to Start a Meditation Practice The mind is a busy hive of thoughts, conflicting ideas and voices. We jump from ideas to emotions and on to memories and round and round again. The description that we all possess
Your Breath……Your Life
I generally start my Breathwork and Pranayama Workshops with a question and a sales pitch. Are you willing to give a little time each day to a practice that will and is proven to make your skin shine and reduce
Corporate Yoga and Workplace Wellness
Today’s workplace is a fast paced and demanding environment. Since the Covid19 lock-down, many employees have been working from home. The demands and the pace have not lessened and other factors have now come into play. It is no secret
Studio Yoga
Hi Everyone, hope you are all keeping well and healthy. As you are all too aware, it has not been possible to have Yoga indoors over the past months and we have all missed our community and regular practice. I