Corporate Yoga and Yoga in the Workplace, boosts productivity, promotes wellness, increases mental clarity, combats fatigue, improves memory, strengthens the muscles and help relieve stress. Who doesn’t want this in their workplace and their lives?
I offer online Yoga sessions (Zoom, Teams, and Hangouts etc) and if more suitable, at your Workplace. The short sessions, which I have developed, include: Chair Yoga, Breathwork, Meditation and personalised exercises to help your teams develop a daily self care routine.
The services are flexible and designed to fit your needs and the requirements of your industry and specific workplace situations. I am convinced that you and everyone in your company will benefit greatly from Yoga in the workplace on a regular basis.