Today’s workplace is a fast paced and demanding environment. Since the Covid19 lock-down, many employees have been working from home. The demands and the pace have not lessened and other factors have now come into play. It is no secret that the new demands placed on employees on a day to day basis are increasing workplace stress, whether at home or back in the office.. The negative impact of stress cannot be underestimated;. It is one of the main contributory factors of chronic illnesses – including colds, headaches, overeating, insomnia and heart disease. Stress, anxiety and depression are proven to be major sources of lost productivity. However, if stress levels are managed correctly through a proper Wellness Programme there can be many benefits to the Organisation.
Employees who take time out of their schedule to breathe, stretch and meditate have proven to be more productive, more motivated. They also take fewer sick days and most importantly are happier.
The feedback I have received from the companies that have introduced a Corporate Yoga Programme into their organisations has been only positive. Not only has it benefitted their employee’s health but it has also helped with their brand image. This is an often forgotten benefit in a world where the competition for skilled individuals is intense.
Of course the primary benefit of yoga is its ability to help you de-stress. Employees that are relaxed and productive are vital to a thriving workplace. Yoga allows you to focus on your breath and it requires that you be mindful to what you are doing at that very minute. It is not about the meeting you have later that afternoon. Taking part in a yoga class allows you to focus and give your mind a rest from the pressures of reports, deadlines and hourly meetings.
In recent years the practice of mindfulness and meditation has become much more mainstream. The corporate world is now more open to the benefits of these practices within the workplace. If your employees are more present in their roles, they will make better decisions and work more efficiently within the team and organisation.
What does the Company get?
Up to recently, Yoga in the Workplace and Corporate Yoga was viewed as a luxury for employees but increasingly it has become the norm in all progressive Companies. Not only has it become part of the Wellness Programmes but it has also become part of business strategy. Healthy employees have a direct and positive influence on bottom line. Companies need to be proactive when it comes to overall wellbeing as the reactive strategy is a risky policy, as you are dealing with the health of your Teams. So, the big question I am always asked is, “What will the return on investment (ROI) be? How will Yoga, Breathwork and Meditation benefit the company?” These are some of the benefits you can expect from a Corporate Yoga Programme as part of your overall Wellness at Work strategy. Don’t underestimate the benefits!
» Increased morale
» More focused employees
» Happier employees
» Decreased stress levels
» Reduced absenteeism
» Increased self esteem
» Greater productivity and performance
» Focused clarity in decision making process
» Fosters bonding and better working relationship
» Strengthening the organisations culture
» Building employee loyalty and commitment
If you think that your Company could benefit from Yoga in the Workplace or Corporate Yoga Online, please get in touch and we can move forward towards getting you a Happier, Healthier and more Productive workforce.
I offer online Yoga sessions (Zoom, Teams, and Hangouts etc) and if more suitable, at your Workplace. The short sessions, which I have developed, include: Chair Yoga, Breathwork, Meditation and personalised exercises to help your teams develop a daily self care routine.The services are flexible and designed to fit your needs and the requirements of your industry and specific workplace situations. I am convinced that you and everyone in your company will benefit greatly from Yoga in the workplace on a regular basis..