Challenge yourself. Build up to a full and sustainable Yoga practice at your own pace. You decide when you practice with my 8 pre recorded classes. Each class is 50 minutes, building up to one full 105 minute class. All classes include a short Yoga philosophy talk and a Breathwork practice. If you always wanted to do Yoga but didn’t think you were “bendy” enough, this is your opportunity to get on the path to better health and flexibility. You know you are worth it